is one of the best exercises we can carry out to
stay fit and healthy. Most doctors advise people
to go for jogging, running or walking every
morning. Every weekend I go for a walk in the
morning with my father. This is not possible on
weekdays, as I have to leave early for school.
For our walk we wear sports shoes and comfortable tracksuits. We go to a nearby park in our locality for our walk. It is altogether a different feeling to go for a walk early in the morning. The sun is less intense and the air is sweet-smelling and fresh. We see many people at the park. Some are exercising; some are jogging while some just gather for an early morning laughter exercise.
We tend to share a very close bond because during our walk we speak about various topics. My father advises me on different matters during these conversations. We generally go for a walk for almost an hour. When I get tired we sit down and rest a while. After few minutes we resume our walk.
Morning walk enables us to remain energetic and fresh for the remaining day. It really gives us a good start for the day. I love these walks with my father. Wish my mother would also join us sometimes, but she never comes.